What Is Kinesiology?

When asking What Is Kinesiology, it can refer to a very specific Science of Posture, Movement & Action. OR, it can be an entire health or medical profession unto itself with a very wide range of elements. …

Let’s explore that a bit …

But First, we are NOT here talking about what is commonly called “Applied Kinesiology.” That is a specialized and even esoteric and (in many cases) somewhat paranormal (even supernatural) method of using muscle strength to test for problems such as metabolic, nutritional, or dietary issues.

Applied Kinesiology, in general (there are many variations), says there is a “biocomputer” in every Client’s body that can tell the therapist much of what is going on in that body, and sometimes mind too. It is very often used to diagnose and/or treat various, wide-ranging health & medical issues. …

There is a lot of controversy about its validity and accuracy, but that is outside the scope of this discussion.

Regardless, such therapists are NOT in such cases using kinesiology to DIRECTLY analyze or evaluate movement or posture as we use it. Although they could be taking those elements into consideration, depending on the Client’s complaints or objectives.

Yet that approach to kinesiology is a completely different study and outside the scope of what is taught at the SABs (Schools of Advanced Bodywork.)

The SABs provide a unique approach to kinesiology not found in most massage or bodywork schools. It is central to figuring out how to de-compress, re-balance, & restore to better health a human body.

So, referring to a less esoteric meaning of the question of What Is Kinesiology …

Wikipedia defines Kinesiology as …

Kinesiology (from Ancient Greek κίνησις (kínēsis) ‘movement’, and -λογία -logía ‘study of’) is the scientific study of human body movement. Kinesiology addresses physiological, anatomical, biomechanical, pathological, neuropsychological principles and mechanisms of movement.

Applications of kinesiology to human health include biomechanics and orthopedics; strength and conditioning; sport psychology; motor control; skill acquisition and motor learning; methods of rehabilitation, such as physical and occupational therapy; and sport and exercise physiology.

Studies of human and animal motion include measures from motion tracking systems, electrophysiology of muscle and brain activity, various methods for monitoring physiological function, and other behavioral and cognitive research techniques.

~ https://en.wikipedia.org/wiki/Kinesiology

And as stated in Wikipedia, the word kinesiology itself stems from the Greek word for kinesis, or movement. There can be a lot of potential elements to it, including biomechanics and physics. There are even degrees, some of them requiring years to graduate.

Yet for our purposes, it all revolves around the question of how a person stands, moves and takes action.

SO, for Our Purposes of Massage & Bodywork …
What IS Kinesiology?

Biceps Brachii muscle flexing and bulging in a demonstration of what is kinesiology

FIG. #1
IMAGE from https://www.wikidoc.org/index.php/Biceps_brachii_muscle

Kinesiology, in brief, the Science of Movement & Action of the body. …

A more specific idea is that kinesiology is the study of how and where bones move when various muscles pull on them. …

So in simple kinesiology, for example, when the biceps brachii (in the front of the upper arm) contracts, the forearm is pulled toward the upper arm, bending at the elbow joint. … And the bicep, like most muscles, bulges as it contracts as well.

So the biceps brachii acts upon — bending or flexing — the elbow joint.

Biceps Brachii in partially flexed position. (Brachioradialis, a "synergist," also shown.) - What is Kinesiology?

FIG. #2. Biceps Brachii in partially flexed position.
(Brachioradialis, a “synergist,” also shown.)

IMAGE from: https://pressbooks.bccampus.ca/humanbiomechanics/wp-content/uploads/sites/972/2020/04/1101_Biceps_Muscle.jpg

A TIP on Terminology …

By-the-way, in medical terminology, the “upper arm” is called “the ARM.” The forearm is called the, well, FOREARM. … That’s just in case you’re talking to someone who is well educated in medical terminology and you want to look and sound like a professional!

If you are mostly talking to Clients or other massage therapists, saying “upper arm” instead of “arm” won’t be a problem. But if you ever find yourself in a highly professional medical environment, using imprecise terminology is frowned upon, and you can lose credibility. So it pays to learn the terminology as best you can.

Basic or Simple vs. Complex Kinesiology

So in basic or simple kinesiology, there is the simple, one muscle, one bone interaction. Then there are the more complex kinesiological actions of multiple interactions between more than one muscle and bone. …

In a more complex example of “what is kinesiology,” say you want to understand which muscles are pulling a Client’s (or anyone’s) rib cage and chest area down and forward, as in a slouching posture, like the unhappy guy in the illustration (FIG. #3) on the right …

Stemming from a collapsed rib cage, he has a classic forward head/neck posture, a slouch, and potbelly! (And if you were looking from the front, he has “love-handles,” too!).

Too many therapists, and even many physicians, think forward head/neck is from something wrong in the neck. So they try to “fix the neck.” Yet many, maybe most people have forward head/neck from a collapsed rib cage, which is from over-shortened abdominal muscles.

Of course, a personal or fitness trainer, and many physical therapists, will say the muscles in the back and back of neck are “too weak” to hold the head up. So they try to strengthen those muscles. Yet if the problem DOES originate in “too tight” and over-shortened abdominals, the trainer will just make the problem worse.

As a well trained Myo-Structural Bodyworker, you will use kinesiology to determine the difference, and are more likely to use the correct treatment strategy.

Actions of the abdominal wall contracting & shortening - What Is Kinesiology

FIG. #3

Do Sit Ups & Crunches Cause
Slouched Posture & Back Troubles?

Abdominal Wall muscles involved in postural distortion. Study of What is Kinesiology?

FIG. #4

Notice that those short abdominal muscles in FIG. #3 are the SAME muscles that activate to perform Sit Ups or Crunches! 

Digging a little deeper …

The muscles pulling DOWN on the rib cage are the three pairs of muscles of the Abdominal Wall, listed below and illustrated to the right (FIG. #4) …

• Rectus Abdominus — RA
• External Oblique — EO
• Internal Oblique — IO

In the previous illustration above (FIG. #3 — Muscles Pulling Down & Squeezing …), the abdominal wall muscles are chronically contracted and in an over-shortened state, more or less permanently, if the Client does not solve the problem.

To complicate things, the same muscles, when pulling DOWN on the rib cage, are ALSO pulling UP on the front of the pelvis, which tilts the top of the pelvis rearward (AKA, posterior tilt, SEE Fig. #3). Both actions — ribs coming down and pelvis tipping posteriorly — cause the lower back (lumbar region) to flatten, decreasing the curve of the lumbar (lower back) spine.

Being the CORE of the body, all this can contribute to a wide range of issues in the low back and spinal discs. This postural imbalance can also have far reaching affects in many locations of the body up to the skull and down to the feet.

So you can start to see this can get much more complex than merely bending your elbow to pick up a glass of water. … All of this is Functional Kinesiology.

And if that bent over person up in the above illustration ever wants to stand up straight again, those three pairs of muscles — the Abdominal Wall — must ALL be lengthened out again. Getting back to fully vertical requires those muscles to be more Relaxed or DE-contracted. And that is where Mindful Medical Massage comes into play.

But before we discuss that, from a kinesiological point of view, the SAME muscles people exercise in sit ups, crunches, and other similar exercises, are the SAME muscles causing a slouched posture. … You can see that in FIG. #3

So does that mean sit ups might be a possible CAUSE of slouched posture? Or pot belly and love-handles too?

“Abs of Iron …
Buns of Steel …
BACKS of PAIN!”

“And Bad Posture, Too!”

~ David Scott Lynn

At the SAB, you’ll study Functional Kinesiology so you can more precisely evaluate which specific muscles are most responsible for a Client or Patient’s pain and/or dysfunction. This provides a more efficient & effective approach to tracking down soft tissue issues* many, if not most, therapists have trouble resolving. …

    • Soft Tissues: For our purposes, the muscle cells, the fascia, the tendons & ligaments, the nerves. The visceral organs and glands are soft tissues as well. We can and do have sometimes a profound effect on those, too, yet it is a little less direct.

    So, Again, What Is Kinesiology?

    For Our Purposes, Kinesiology is the Combination of …

    • Structural Anatomy — Describing the size, shape and characteristics of the muscles, fascial structures (including tensions and ligaments, and bones & joints.
    • Functional Kinesiology — Describing what happens to bones & joints and soft tissues when a particular muscle contracts, or multiple muscles contract.
    • Neural Control Systems — The Brain, Central Nervous System, Peripheral Nerves receiving sensory data and sending.
    • Physical Sciences — How external forces such as gravity act upon the body, as well as principles of leverage, structural shapes, hydrostatic (water) pressures in the body, and so on act upon and in the physical body.

    Your ability to utilize kinesiology also requires a great understanding and knowledge of Structural Anatomy. The SABs specialize in your learning Structural Anatomy & Functional Kinesiology to the extent necessary to be a Specialist in bringing a human body back to more normal alignment and more relaxed function, with greatly reduced tension and stress.

    And in order to get those muscles to lengthen back out again, you will learn to apply Mindful Medical Massage to help your Clients Learn to FEEL, Relax, Lengthen & Balance the involved muscles.

    That is the slow, steady, non-intrusive application of manual pressure (or stretching) to stimulate the nerve endings in the musculo-fascial units such that the central nerve system (CNS) and Brain “RESET” their neurological tension patterns back to a more normal state.

    The more “normal state” is when musculo-fascial units are more fully relaxed and more able to function to their maximum capacities.

    Now, just to expand your thinking on What Is Kinesiology, here is how the great Whitney Lowe of the Academy of Clinical Massage defines & describes kinesiology:

    “Kinesiology is the exploration of human movement and integrates three disciplines: musculoskeletal anatomy (form), neuromuscular physiology (function), and biomechanics. Kinesiology is that area in which these three disciplines intersect. …
    “Having a good foundation in these clinical sciences as they relate to soft-tissue treatment is a great starting point. By default, understanding kinesiological principles returns a better understanding of human structure and function.”

    ~ https://www.academyofclinicalmassage.com/kinesiology-may-the-force-be-with-you/

    The beauty, and one of the Great Advantages, of the Schools of Advanced Bodywork is you do NOT have to go to a year or more of expensive, college level courses to get a degree in kinesiology, to practice some form of Health- or Medical-focused Kinesiology.

    You can, in 6 months, at far less cost, learn a high level skill that includes anatomy & kinesiology, and you can begin helping people right after you graduate!

    So Please go to (or back to) our School Home Page and learn more about the SABs and how your life will change by getting a solid education with us. Or if you want to know more about the Nuts & Bolts, go to the 500 Hour Curriculum page. …

    And if you already have seen enough, head over to the School Catalog Request page, get a catalog, and give us a CALL at …

    (980) 224-8449

    Thank You Very Much for Reading about What is Kinesiology Education included at the School of Advanced Bodywork in Charlotte, North Carolina!